frequently asked questions

As a menstrual cycle and fertility coach, I provide personalized guidance by helping you understand your unique menstrual cycle, identify fertile days, and optimize lifestyle factors for fertility. I offer emotional support, discuss fertility challenges, and guide you in making informed decisions. Through tailored strategies and continuous support, my goal is to empower and inform you throughout your fertility journey.

Yes, menstrual cycle coaching helps women of all ages. It gives useful insights and personalized guidance for understanding and improving menstrual health from puberty to menopause. Whether it's about understanding your body, managing periods, or navigating changes, coaching can be adapted to individual needs, empowering women at every stage of life.

Stress can mess with your period by messing up your hormones. It might make your periods irregular or cause more cramps. My coaching can help by giving you ways to handle stress, like relaxing exercises and changes to your routine. We aim to make your periods healthier and help you feel better overall. If stress is giving you period problems, coaching is here to give you personalized support.

Getting started is easy! First, we can schedule a friendly chat to understand your needs. If you haven't decided yet on the type of service you want to avail, that's okay! You can simply fill out this form. Additionally, you can click on 'Services' to better understand the packages I'm offering. It's a simple way to explore how we can work together to improve your menstrual health.