Cyclical Living: Going with Nature's Flow for a Better Life
In a world that often says we should always be busy and stick to the same routines, cyclical living is a cool way to go with the natural ups and downs of life. It's like dancing to the rhythm of nature, and it can make our lives better in many ways. Let's explore what cyclical living is all about and why it's so interesting.
What is cyclical living?
Cyclical living is a way of understanding life as a series of repeating phases, similar to the changing seasons. It recognizes that people go through different cycles marked by various energies, emotions, and priorities.
These cycles, like the patterns of growth, productivity, reflection, and rest, are comparable to the natural rhythm. The idea is to embrace each phase for its unique contributions to personal development, helping individuals navigate life's changes with awareness.
sync hormones and your life
Cyclical living is all about understanding our body's natural cycles, especially the changes in hormones like estrogen and progesterone.
These hormones make our bodies go through different phases, and by knowing and embracing these changes, we can take better care of ourselves during each phase.
Cyclical Living for Women
For women, cyclical living is extra important because it's connected to their menstrual cycle. This way of living helps women respect and take care of their bodies at different times.
From high-energy days in the beginning to quieter days later on, cyclical living lets women plan their activities based on how their bodies feel.
Cyclical Living Phases
Cyclical living happens in different phases, just like the seasons of the year. Spring is about new beginnings; summer signifies growth and productivity; and fall represents letting go.
and reflecting, and winter is a time for rest and self-care. Just like seasons, understanding and navigating these phases helps bring balance and personal growth.
Winter: Your Period (Days 1–5)
Winter, like your period, is a time to rest and save energy. During these days, your hormones are low, making you feel reflective and withdrawn.
Your body is shedding the inner layer of your uterus, which can leave you tired. It's a phase to slow down, perfect for relaxing nights, journaling, and thinking about the month ahead. Take time to rest so you're ready for what's coming.
SPRING (DAYS 6–12)
Just as nature grows in spring, your body is creative and full of energy during these days. Your estrogen levels increase, making you confident and outgoing. Your brain is ready to learn, and you feel optimistic. It's the right time for planning, engaging in activities, and trying new things.
Use this time to set goals and decide what you want to do in the next few weeks. You learn faster, so it's a great time for new activities like yoga or learning a new skill.
SUMMER: OVULATION (DAYS 13–18)
Summer is about fun, and in your body, it's a time of pleasure and connection. Your estrogen levels are high, making you sociable and confident. Your skin looks good, and your libido gets a boost. Spend time with friends, family, or your partner during this phase.
Make pleasure a priority, whether it's enjoying your favorite food, having a romantic trip, or simply hanging out with friends.
AUTUMN, DAYS 19–28
As the energetic highs of spring and summer wind down, your body starts to slow for winter. Estrogen drops, and progesterone comes in, calming you. Your mind slows, and energy levels decrease. It's a good time to cut back on a busy schedule and focus on self-care.
Use this time to organize your life—take care of finances, declutter your space, and plan your meals. Following your monthly cycle is the key to an empowered life, with time for productivity, play, rest, and reflection.
live easy with your cycle
Living in sync with these natural cycles brings lots of good things. People who follow cyclical living often feel more energetic, have better moods, and overall, they just feel healthier.
It helps you connect more with your body, be more aware of yourself, and be kinder to yourself. For women, it can also make periods easier and promote a healthier balance of hormones.
Conclusion
Cyclical living is like a guide that helps us understand and respect our body's natural rhythm. By acknowledging the ups and downs of hormones and the cycles of life, especially for girls, we can live in harmony with nature and have a more balanced and fulfilling life.
So, as you go through the twists and turns of life, consider the wisdom of cyclical living—a timeless guide to a more in-tune and vibrant way of living.
To understand more about your cycle, you may want to avail yourself of our packages or book 1:1 coaching with a certified menstrual cycle and fertility coach.